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Sun, Apr. 15th, 2012, 03:23 am
R.I.P Fernando Donlucas, profesor querido

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Somewhere along the way I heard the expression that we stand on shoulders of giants. For some these giants are famous historical figures. For others, athletes, politicians etc. Being in education – for me those giants are educators that have helped me throughout my life. I think of those teachers that have a special place in my life like that angel in It’s a Wonderful Life. The Fairfax High School community lost a great teacher, coach, mentor and person this weekend.

I woke up yesterday to learn that my soccer coach and latin American history teacher had passed. His family posted on his Facebook:

“Mr. Donlucas's purpose in this life has come to an end. Fairfax lost a great teacher and God welcomed an excellent human being! On behalf of his family we thank colleagues, students, friends, and everyone who had him in their prayers.
His wishes were for all of you to remember him like the great teacher, uncle, son, brother and friend that he was and to cherish the best memories that you experienced with him. Upon his wishes, there will be no funeral services.”

To say he was simply my teacher would be a disservice to the role he played in my life. You could walk by Mr. DonLucas’ class on any given day to at least a dozen students who * wanted * to be in his classroom hanging out at lunch when they didn't have to. Not too many teachers commanded that sort of respect from latino students.

It’s about 2:47am on a Sunday and I couldn’t really sleep. I kept thinking about the years I spent playing soccer under Donlucas and the several classes I took from him. I dug up my old yearbook and sure enough he wrote in it. He famously told people “your past is not your potential”. Those were words that resonated with me as an 18 year old and words that still ring true as I approach 31. Donlucas was one of the first teachers in high school that ever believed in me. Some teachers believed because they saw promise in a student. Donlucas believed in you the moment you walked in the door; as you were. Therein was his power. Even students who some suspected may one day drop out or didn’t do so well in school gravitated towards him. Today I talked to cousins and my brother about him. We all have fond memories of Mr. Donlucas.

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I wouldn’t be where I am without educators like Mr. Donlucas. No doubt. It was teachers like him that forced me to believe in myself to get good grades and go to college. For some that is something that is a foregone conclusion but it wasn’t something that was a sure thing for me growing up. Donlucas was a pretty radical figure at the time. He forced us to be proud of who we were as latinos through his latin American history classes and he worked hard to get us to be proud of ourselves. Before I looked at my yearbook one I remember sitting next to his desk once and he was telling me I should have respect for myself. I think I had said something stupid to someone in class and sure enough he wrote some in my yearbook about having “el nombre de Almendarez en alto” which again really resonated with me. He was all about having respect for yourself and taking pride in who you are.

It’s strange to cry over someone you last saw over 13 years ago. I am thankful that we had been emailing earlier this year when I heard he was sick and I was able to express my gratitude to him for all he did for me and countless other people who came after me at Fairfax. I think he started teaching at Fairfax in the early 90’s so I was probably in some of the first classes of students he had in 1995. I wouldn’t be the last as two of my cousins and my little brother would also have him as a teacher and he would also leave a great impression on them. As my younger brother said “I think I’ll go read Always Running now”. That cracked me up. I will forever link that book to him. Donlucas taught us that latinos could be writers, teachers and historians; that latinos had a voice and that latinos had a place in U.S. history. He taught me that I could hold on to my identity as a latino and be proud of that yet still pursue “success” (however I defined that). That wasn’t something I knew before I met Mr. Donlucas. I was also thankful for his guidance in talking to me about teaching at Fairfax if I ever wanted to do. It’s still something I think about and hope to one day do and follow in his giant footsteps.

I wish it weren’t true that Mr. Donlucas had passed but he leaves a legacy of caring, empowerment and love. He is respected by thousands of students who walked through his doors and one can only hope to be as loved as he was.

Gracias por todo, professor. Que en paz descanse.

Carlos Almendarez
Fairfax class of 1999

Thu, Mar. 1st, 2012, 06:52 pm
February 2012 in pictures

The Kaiser half marathon is one of the races I look forward to every year. It’s a good gauge for me. It’s the first race of the year for me and as a flat race it’s a great way to see how fit you are. This year the news isn’t so good. I came in at 2:08 versus my sub-2 hour time last year. Not to worry. It is what it is.



Race data: http://app.strava.com/activities/3913208

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It’s always great to have my mom in town. My mom comes up to San Francisco about 2x a year and I always try to come up with things for her to see.

Mom and I in Golden Gate park
Caption (above): Mom and I in Golden Gate park

At the Conservatory of flowers in Golden Gate Park (San Francisco, Ca)
Caption (above): At the Conservatory of flowers in Golden Gate Park

A pretty flower whose name I don't know.
Caption (above): Beautiful flower

On the tour. Docent looks puzzled while Sofia looks intrigued.
Caption (above): On the tour. Docent looks puzzled while Sofia looks intrigued.

Whoa. Very pretty colors.
Caption (above): Whoa. Very pretty colors.

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Stop and smell the…whatever those are called
Caption (above): Stop and smell the…whatever those are called.

Japanese Tea Garden in Golden Gate Park
Caption (above): Japanese Tea Garden in Golden Gate Park

Japanese Tea Garden in Golden Gate Park
Caption (above): Japanese Tea Garden in Golden Gate Park

When in Japanese tea garden do like the …japanese?
Caption (above): When in Japanese tea garden do like the …japanese?

When in Japanese tea garden do like the …japanese?
Caption (above):When in Japanese tea garden do like the …japanese?

Japanese Tea Garden in Golden Gate Park
Caption (above):Japanese Tea Garden in Golden Gate Park


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As I head into my 30’s it has been interesting transitioning to a phase in my life where I look towards the future: career, family etc.

I was happy to hear that my good friend Brenda who I met at Berkeley summer bridge in June of 1999 was getting married. Brenda and I go way back and she is like a sister to me. I am very happy for her and her awesome husband Larry.

Picture with the bride
Caption (above): Picture with the bride

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Caption (above): The wedding party

The guys
Caption (above): The guys

Rehearsal
Caption (above): Rehearsal

Bridal party
Caption (above): The bridal party

Casa Peck Pena
Caption (above): Beautiful setup

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Caption (above): I am very happy for her parents who are such lovely people. Felicidades!

The Cal gang
Caption (above): The Berkeley crew

LOVED the Cal garter

Cal garter
Caption (above): You know you’re a hardcore Cal fan when you get a Cal garter for your wedding.

*Insert jokes here*
Caption (above): *Insert jokes here*

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Caption (above): First dance

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Caption (above): Cutting of the cake

With Brenda and Shagha
Caption (above): My Berkeley sisters from SoCal!

Managed to get the tossing of the bouquet
Caption (above): Managed to get the tossing of the bouquet


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Good ride today with the San Francisco Triathlon Club (SF Tri Club) 0-60 group. My first time offering to lead a group of newer members.

SF Tri Club 0-60 Group
Caption (above): Our 0-60 group training for their first triathlon. This is on the Paradise Loop ride.

Sat, Feb. 25th, 2012, 10:25 pm
January 2012 in pictures

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This year we decided to pass on the crazy New Year’s eve party (we call it the uncchh-unchhh-uncchh fist pump parties) and go with a dinner with friends at home.

New year's eve
Caption (above): Our lovely hosts.

New year's eve
Caption (above): Sofia trying out for the next season of Mad Men.

New year's eve dinner
Caption (above): Dinner is served.

New year's eve
Caption (above): The ladies



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While I do a lot of riding in Marin and sometimes in the Peninsula we decided to switch it up and go easy and scenic and ride the 17 mile drive down in Carmel.


How many bikes can you stuff into an SUV with no rack?
Caption (above): How many bikes can you stuff into an SUV with no rack?

Pacific Grove
Caption (above): Gorgeous Pacific Grove


Kiss to keep me warm
Caption (above): Kiss break

Swiss approved tree
Caption (above): Swiss approves

Lone Cypress
Caption (above): Posing with the lone cypress

Soloist
Caption (above): After my Orbea Orca was stolen in November I went with a Cervelo. While I had been on Shimano for 10+ years decided to try out SRAM Red. While it was lighter and cheaper than Dura-Ace it just wasn’t for me. Ended up selling this bike after 2 months and going back to the Orbea Orca with Shimano Dura-Ace.



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You have to love California. It has been unusually warm which means...more biking and running.

January in SF - damn nice
Caption (above): One of my favorite views in SF.

Unusually clear and warm for this time of year
Caption (above): An unusually clear shot of the bridge.

First time biking through Fort Baker. Very scenic.
Caption (above): First time biking through Fort Baker. Very scenic.


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My new favorite annual trip is heading to the Sundance film festival in Park City, Utah. For starters we head over with good friends. What I love about Sundance is it is a mix of Hollywood combines with a film festival and you sprinkle in a bit of Tahoe (with better snowboarding).

Sundance Marquee
Caption (above): Sundance Marquee

Main Street in Park City
Caption (above): Main Street in Park City

Sofia's first snowfall caught on camera.
Caption (above): Sofia's first snowfall caught on camera.

SoCal people in the snow
Caption (above): SoCal people in the snow

At the premiere of Beasts of Southern Wild. Great film.
Caption (above): At the premiere of Beasts of Southern Wild. Great film. Ended up winning the top of prize.

The ladies
Caption (above): The ladies


Relaxing at the cabin doing some reading
Caption (above): Relaxing at the cabin doing some reading

Sigma Nu shot
Caption (above): Sigma Nus

Sofia snow angels
Caption (above): Sofia snow angels


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Caption (above): The guys

Burgers at the St Regis.
Caption (above): St Regis Deer Valley is an amazingly beautiful property. No, we didn’t stay there. I wish.

St Regis sightings: Liv Tyler and Tony Hsieh CEO of Zappos
Caption (above): St Regis sightings: Liv Tyler and Tony Hsieh CEO of Zappos

Sofia and I
Caption (above): Sofia and I

Sofia at the St Regis
Caption (above): Sofia *whistles*

Obligatory Park City sign shot
Caption (above): Obligatory Park City sign shot


sundance 3
Caption (above): So many comments can be made about this picture.



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I have been really happy with the open Ironman training rides this year. The tri team has an Ironman Nice group that has been great about posting rides. We did Old La Hona / Tunitas early in the year.

Ride data: http://app.strava.com/activities/3688091


Distance: 57.3 mi
Elevation: 5,522 ft
Time: 05:13:31


Climbing Old La Honda. Pain.
Caption (above): Climbing!

Pescadero
Caption (above): Pescadero

Parade of bikes. Must have been 60+ cyclists stopped for artichoke bread
Caption (above): Parade of bikes. Must have been 60+ cyclists stopped for artichoke bread

I don't like artichokes but the artichoke bread in Pescadero was awesome.
Caption (above): I don't like artichokes but the artichoke bread in Pescadero was awesome.

Amazing views. Love January in California.
Caption (above): Amazing views. Love January in California.

Stolen from Tona. Amazing views of ocean.
Caption (above): Stolen from Tona. Amazing views of ocean.

Stolen from Tona. I was only smiles until we started climbing.
Caption (above): Stolen from Tona. I was only smiles until we started climbing.

Sat, Feb. 25th, 2012, 08:58 pm
December 2011 in pictures

Since we have a couple of weeks in December off I always struggle with ideas for things to do while home in Los Angeles. One of the things I have always wanted to do is run our place in Hollywood to the Santa Monica Pier. After 30 years I finally did it. Thankfully Los Angeles has long avenues you can run across the entire city. Melrose avenue to Santa Monica runs 13 miles all the way to the ocean. Definitely makes navigation easy.

Map of run.

See run data here: http://app.strava.com/activities/2856077



Definitely a very easy long run. I stopped to take pictures and at a million lights.

I’ve started realizing that if I take it easy and my body doesn’t break down I can actually run pretty damn far. Long and easy runs for me I can hit up to 20 miles or so. The key is making sure my body doesn’t break down.

Whether in SF or LA it's nice to live near icons. We live off of Melrose and Normandie so the Hollywood sign is in view
Caption (above): Start point: Whether in SF or LA it's nice to live near icons. We live off of Melrose and Normandie so the Hollywood sign is in view.

Looking towards the Santa Monica Pier.

The Santa Monica Pier.
Caption (above): End point: Santa Monica pier.

I've always wanted to run to the pier. A very neat 13.2 miles. Almost exactly a half marathon. Up next: run there and back.
Caption: The end. 70 degrees in Los Angeles in December. Unreal.

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At Knotts Berry farm

Not usually one to cheat on Six Flags Magic Mountain we decided to take a trip to Knott’s Berry farm to mix it up. Tip: go on December 24th and NOBODY will be there. You can get on rides in minutes or less.

Sofia enjoying Pink's hot dogs

Pink's hot dogs
Caption (above): Pink’s Hot dogs at Knotts minus the 90 minute wait versus the one on Melrose.

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Sofia behind bars

Wed, Dec. 7th, 2011, 09:27 pm
November 2011 in pictures

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In November was lucky enough to partake in the SF tri club Eco Challenge. The eco challenge involves biking, running and kayaking through Marin county.


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One tradition we’ve managed to keep up is going to the Los Angeles auto show.

We’ve been going since about 1999 so it’s been cool to see the show evolve over the years. Not to be left out, I tend to go to most SF auto shows as way.




This was awesome. The Dyno’d a Mustang inside the convention center. That engine was LOUD.



This video is my buddy hamming it up as a sportscaster.

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Caption (above): This BMW concept car was very popular. It’s an electric car.

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Caption (above): Gucci Fiat! I find it funny that there is a branded Gucci car. Even the seatbelts were Gucci.


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Caption (above): Have to admit – it’d be cool to throw my bike up on a Porsche.

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Caption (above): In the WTF were they thinking category.

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Caption (above): Ah yeah, I’ll take one of those.

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I messed up and left my camera in Chicago so didn’t have a camera for Thanksgiving weekend. Took this one with my phone. This is the set up for our thanksgiving dinner.

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Orbea Orca and Golden Gate Bridge

R.I.P. to my Orbea Orca. It was stolen from my garage while I was in Los Angeles over thanksgiving. Looks like I won’t be on a bike for a couple of months now until I can pick up another one. Will keep you posted. Will definitely mean more runs and swims in my future.

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I had the privilege of being a part of the SF Tri end of year party this year.

I’ve been on the Social Committee the last two years so it will be cool to transition in 2012 to being on the Board of Directors.

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Caption (above): MC’ing the awards ceremony.

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Caption (above): With Benko award winnder Mr. Conrad Chan

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Caption (above): Female runner of the year.

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Caption (above): Vulanich is a beast! 5 minute miles and change…on a hilly Wildflower course. Whoa.

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Caption (above): Winners

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Caption (above): With Ms. Presidente of the SF tri club.

Tue, Dec. 6th, 2011, 09:20 pm
October 2011 in picture

I have been wanting to go to Chicago for many years. I’ve been before but didn’t get to spend much time there so this was a great opportunity to spend several days. I always feel that big cities evolve over time and the way you experience them also evolves as you age. Being in Chicago at the age of 20 isn’t the same as being there when you’re 30. You’re older, have more resources, different tastes etc and all those things play into the experience. In my case, LOVED my time in Chicago this time around. If it weren’t so damn cold I’d totally consider living there.

Odd but tasty looking eggs benedict with prosciutto at M.Henry. This place was solid. Traditional dishes with creative variations.
Caption (above): Odd but tasty looking eggs benedict with prosciutto at M.Henry. This place was solid. Traditional dishes with creative variations

Like most good places a 45 minute wait at M. Henry
Caption (above): Like most good places a 45 minute wait at M. Henry

Chicago theater. Strange to see the real thing when you've seen icons on TV for so long
Caption (above): Chicago theater. Strange to see the real thing when you've seen icons on TV for so long

How to be a true Chicagoan
Caption (above): How to be a true Chicagoan

The bean (aka Cloud gate) at Milennium park
Caption (above): The bean (aka Cloud gate) at Millennium park

Views from Willis Tower (aka Sears tower). From 103rd floor.
Caption (above): Views from Willis Tower (aka Sears tower). From 103rd floor


Not afraid of heights - but 103 floors is damn high.
Caption (above): Not afraid of heights - but 103 floors is damn high

This one captures how high up we were well.
Caption (above): This one captures how high up we were well

Sofia looking cute with Chicago skyline
Caption (above): Sofia looking cute with Chicago skyline


My pick over Lou Malnati's and Gino's. Next time: Pequod and Piece.
Caption (above): My pick over Lou Malnati's and Gino's. Next time: Pequod and Piece. Stuffed my face and eat pizza all weekend.

The "I am freezing" pose
Caption (above): Freezing my ass off.


The buildings in Chicago are seriously spectacular.
Caption (above): The buildings in Chicago are seriously spectacular.


Art institute of Chicago. My new favorite museum.
Caption (above): Art institute of Chicago. My new favorite museum.

So cool to see painting you've only read about.
Caption (above): So cool to see painting you've only read about.

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Caption (above):



Caption (above): Enjoying some jazz at B.L.U.E.S.



Caption (above): View from our hotel room.


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I got some shots from Levi’s Gran Fondo. Pictures were actually decent and unlike most races you didn’t have to pay $80 for a picture.

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Caption (above): The fact that there’s an ambulance behind me cracks me up.

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Caption (above): Don’t know why I’m smiling.


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Rahim was in town from Denver so the gang got together for dinner in the Mission. Impressive showing!

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We were lucky enough to check out the USC v Cal game. I figured we needed to go. How often are Cal games in SF? Never. It was something we may never see again in our lifetimes so I thought I’d check it out.




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When the weather is good in SF it really can’t get any better. Nice weather on weekdays is torture. Sometimes you can just feel like getting up and going for a run or bike or lounging by the bay.

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Caption (above): Views of the bridge never get old.

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Caption (above): Biking to the top of the headlands is my new favorite ride thanks to the Strava ( www.strava.com ) Hawk Hill challenge.


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Even though I’m 30 now, Halloween is a fun holiday if only to try and come up with amusing costumes. We didn’t really think about it but we came up with Scarface and Scarface’s wife Elvira Hancock. Didn’t think about it as an inter-racial couple costume but it just worked out that way.

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Caption (above): Anonymous mouse girl

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Caption (above): Group photo

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Caption (above): Looking tough; Scarface style.

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Caption (above): Piotr’s face is priceless.

polaroids 1 scarface sofia carlos couple
Caption (above): Polaroid shot.


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Just as much as Halloween is a yearly tradition…so is the post-Halloween bike ride with SF tri club.

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Caption (above): Ninja cyclist. Damn that thing was warm.


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Caption (above): Karen as a maid.

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Caption (above): Group shot

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Caption (above): I laughed so hard when I saw him dressed up as a maid.

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Caption (above): Cookie monster!

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Caption (above): Ah, so cute and handing out cookies at the ½ way point.

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Caption (above): Group shot

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Caption (above): At brunch. Love my helmet hair.

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Caption (above): On the bike getting into Tiburon.

Mon, Oct. 3rd, 2011, 08:40 pm
September 2011

For the longest time now my mom, brother and I have been talking about taking a trip to Catalina Island. My mom has lived in Los Angeles for 30+ years but we’ve never had a chance to visit this island an hour away from the coast of Los Angeles.

Catalina-Island-Map

The Catalina express with the San Pedro bridge in background
Caption (above): Our ferry with the San Pedro bridge (not the actual name of the bridge) in the background.

Catalina reminded me a bit of being in a european coastal town somewhere
Caption (above): Catalina made me think of being in the Mediterranean somewhere. Not as nice…but definitely reminded me of pictures I have seen. Wishful thinking?

Catalina coastline
Caption (above): Catalina coastline

Mom tries her hand at bowling
Caption (above): Mom taking part in some mini-bowling

My brother's best Tiger woods impression (that may mean something different now)
Caption (above): My brother with his best tiger woods impression during mini golf.

Mom "golfing"
Caption (above): Mom mini-golfs

Mom and brother
Caption (above): Mom and brother. Steve kicked my butt at mini golf.

Glass bottom boat was pretty cool.
Caption (above): Glass bottom boat was pretty cool.

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My first USA men's game. Love the team and followed them for a long time but they don't play in the bay area usually and I don't happen to be in town
Caption (above): Mom is always a good sport. I was dying to see a Costa Rica v USA game at the Home Depot Center in Carson (near LA).

Mom and I in line for Cobi signature. He was late due to traffic. Very LA.
Caption (above): Mom and I in line to meet Cobi Jones

Gave mom my red USA hat to match my red jersey.
Caption (above): Mom


Unfortunately, we lost 0-1. Good game though.
Caption (above): The Ticos were a fun bunch to play against. The fans were passionate but there were no fights breaking out like when the US plays Mexico, El Salvador or other more feisty countries.


I told mom that now that she's a US citizen she has to rep for the team otherwise they could invalidate her passport.
Caption (above): I’m a sucker for those foam fingers.

LOL. Only in LA would you have Pollo Campero at the stadium. Awesome considering most of the country doesn't have it.
Caption (above): Only in LA (or Central America) would there be a Pollo Campero at a soccer game. Awesome.

The flag and spiky hair on the kid made for a cool picture.
Caption (above): Cool to see a lot of latinos supporting team USA. I would say 80% of the crowd was pro-USA and over half of the US fans were latinos.

Cobi Jones! Ok, he's put on some pounds since he retired. Very nice guy. My brother  and I used to pretend to be Cobi growing up playing soccer. He wa
Caption (above): Got a picture with my favorite US soccer player of all time: Cobi Jones.



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There are few places I would rather be than Yosemite National Park. So close, so stunning and so many things to do.

The tent cabins at Curry Village. Awesome if you want some comfort. They have beds, lights and a safe for your stuff inside. They also give you linens
Caption (above): The tent cabins at Curry Village. Awesome if you want some comfort. They have beds, lights and a safe for your stuff inside. They also give you linens.

The drag race on our 40 pound cruiser bikes.
Caption (above): The drag race on our 40 pound cruiser bikes. Mike won.

May consider getting one of these for my road bike
Caption (above): May consider getting one of these for my road bike

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Caption (above): Swiss and I cuddling at the wifi cabin.

Largest fireplace I have ever seen. At the Ahwahnee.
Caption (above): Largest fireplace I have ever seen. At the Ahwahnee.

Guys at brunch. All guy trips are advisable. Definitely has a diferent feel when women are around. The bar for appropriateness definitely drops….which
Caption (above): Guys at brunch. All guy trips are advisable. Definitely has a different feel when women are around. The bar for appropriateness definitely drops. Loved brunch at the Ahwahnee. A bit steep though.

Mon, Oct. 3rd, 2011, 08:04 pm
Race Report: Levi Leipheimer’s King Ridge Gran Fondo October 1, 2011

In the middle of any difficult race or event I think to myself: this seemed like * such * a great idea when I signed up a year ago.

When I signed up for Levi Leipheimer's King Ridge Gran Fondo a year ago I had lofty ambitions of training, hill repeats and logging thousands of miles in preparation. Reality: not so much.

In one of the magazines we got at the race I read the following written by Chris Coursey: “a cyclist capable of riding the king ridge, the remote and spectacularly rugged road that is the centerpriece of Levi Leipheimer’s King Ridge granfondo is not the kind of rider who dusts off his machine every other weekend or so for a spin on the local bike trail. No, to ride the King Ridge a cyclist needs to be fit; the kind of fitness that comes only with riding at least a few thousand miles a year.”

You hear me say this every now and then: it was neither as difficult nor as easy as I thought.

As far as training I’ve put in about 1,200+ miles this year. It sounds like a lot but I will admit that I don’t train hard and my pace is casual. My thought was that I just needed to log the miles for the sake of building leg strength and mental confidence and that I wasn’t trying to break any personal records since it was my first time doing this ride. In the should of, could of, would have section: I should have attempted more difficult rides, I should have done hill repeats, I should use a heart rate monitor more to push myself on rides rather than coasting.

The Gran Fondo took me 10 hours and 38 minutes. Damn. Moving time was 9 hours and 20 minutes. For comparison the a-walk-in-the-park by comparison Marin Century took me 8 hours and 30 minutes…so at the same distance the Gran Fondo was 2 hours more difficult. Ouch. This was my first run at century rides. I went from my first century ride (Marin Century) a month ago to the Levi’d Gran Fondo. My goal in the future will be to train harder and ride those courses in advanced in order to chase after some personal records.

In short, the hills were massive. The crowds large. The descents were treacherous while wet. This course was meant to be respected.

I kept notes of where all the crazy steep hills were. Mile 30-40 = pain

While it sounds like an exaggeration the week of the race I tried to internalize the elevation profile. I tried to think about being tired at mile 30 and climbing, 46 and climbing and to add insult to injury climb a bit more at mile 72 because that’s just what you need at the end of a long day of riding.

SF tri jacket? Check. SF tri jersey? check. SF tri shorts. SF tri hat. SF tri socks. Damn, forgot my SF tri gloves.
Caption (above): SF tri jacket? Check. SF tri jersey? check. SF tri shorts. SF tri hat. SF tri socks. Damn, forgot my SF tri gloves. One thing I love about our club colors (even though I hate the actual color) is you can spot a fellow club member a mile away. Very useful for riding with friends.

Tona and I at the start

Karen and I at the start
Caption (above): Karen was kind enough to give me a ride up and I met up with Tona and some other SF tri folks.

7,500 riders at the start
Caption (above): The start had about 7,500 people. It took about 15 minutes to get everyone going. While it sounds like a lot of people I didn’t ever feel crowded. That may also have been because I was towards the back. It was a great group of people. Everyone I chatted with was friendly and passionate about cycling.

Hated these signs. Last rest stop before the massive climb.
Caption (above): They did an amazing job of letting you know where the big climbs were and placing rest stops at the base of the climbs. At no point was I in need of an aid station since they had so many. Every aid station had a ton of waters, ERS electrolytes, fruit and food galore. In addition, every aid station had cheery mechanics that were willing and able to help you with any issues.

The mist was nice. Helped keep us cool. The rain made the roads extremely dangerous on descents.
Caption (above): Despite all the people the fog gave the course an eerie feeling. While fog may suck for beach weather it is fantastic for a hard ride. Had it been over 70 degrees the difficulty of the ride would have multiplied (and it was already difficult as it was).

They weren't kidding. Lots of great descents on this ride that were unfortunately slowed down by the rain.
Caption (above): Even though they asked everyone to slow down it was still a ton of fun to go down the roads that weren’t slick. I would love to do this ride again without the rain.

The California coast, even when grey, is gorgeous.
Caption (above): I won’t lie: the rain was miserable. The descent into Jenner was easily one of the most beautiful rides I have ever seen. The road was smooth, windy and had amazing views of the Pacific Ocean.


Poor guy. While I was slow I can say I never walked my bike. Though I'm not convinced it was any faster than just walking it.
Caption (above): I may have been slow as s**t but I didn’t walk my bike. So many people bailed or walked. I’m too proud for that. Apparently not proud enough for it to take my 10+ hours but definitely too proud to give up.

Map
Caption (above): The course

Elevation
Caption (above): The elevation profile. It’s no Death Ride but as far as Centuries go this one is up there in difficulty. The combo of the distance which takes a toll on your body and the climbs make this ride no joke.

My motto for this race was “slow and steady”. While the climbs were steep I tried to keep my heart rate down and just pedal and slowly and smoothly as I could.

Levi is everywhere at the race. He is hanging out, taking pictures with people. He IS the race. The reason the race has spirit is because he has input into how riders are treated. He partnered with Bike Monkey to put together a race that spared no expense.

While most races will have a lunch station that is an expanded aid station with fruit, cookies, potatoes and stuff the Gran Fondo had a working Deli where you could order sandwiches or take them to go if you were in a rush.

All the minor organizational details you can think of the Gran Fondo nailed. You want water? You don’t need to rely on volunteers to hand it to you. They had contraptions where you could refill.
YoYou want a jersey? They had gear galore and you could get it months in advanced through the mail.

You want to show up the day of to pick up your packet? Done. I hate races that force you to pick stuff up the day before. That may work for out of towners but people who live somewhat close don’t want to drive an hour to pick up a registration packet and come back at the crack of dawn the following day.

One of my favorite parts of the Gran Fondo was the food options after the race. It was like going to Off The Grid food truck events. You could walk around and pick from a dozen vendors and stuff your face. I chose Gerard’s Paella and they gave me a MASSIVE plate of paella. It was exactly what I needed after being on a bike for 10 hours.

I also love the marshals all over the course. I had never seen so many of them out for any course I’ve done. They were friendly and very helpful. Two of them rode with me for the last 20 miles. I was tired and it was late but they offered me to ride on their wheel to make my life a bit easier as I wrapped up the race.

I had a great time at Gran Fondo. Santa Rosa and Sonoma county are beautiful and I could really feel Levi’s passion for the race in the details. I would recommend this to anyone who wants a challenging race. Can’t wait to do it in 2012!

Tue, Sep. 27th, 2011, 09:13 pm
August 2011 in pictures

As I get older I’ve been thinking a lot about firsts and bucket lists. On that bucket list was a century ride. For those of you not familiar with the term it is a 100 mile bike ride. I’ve been biking on and off for the last ten years and had never had a chance or ability to finish a 100 mile ride without injury or some sort of complication.

For my first century I chose the Marin Century. It was close enough where I could train for it and I have covered portions of the course at some point. While I had never done the whole course at once I had done about 75% of it in bits and pieces.

FIgured I had to have a picture with a big rock. Between the cows and big rocks that pretty much sums up Marin icons. And the Prius.
Caption (above): Figured I had to have a picture with “Big Rock”. Between the cows and big rocks that pretty much sums up Marin icons. And the Prius.

Rest stop in Petaluma.
Caption (above): The Marin century was very popular. Met some very friendly people out on the ride and it was a great riding community.

Best part of biking: crazy descents. Saw hundreds of people from StudioVelo in Mill Valley. Strange that I've never seen them out before but they were
Caption (above): The descents on the Marin century were awesome. Not to steep and rather long so they were fun. Not a fan of incredibly technical descents.

Great scenery on the descent.
Caption (above): Marin County is BEAUTIFUL

Sofia's dad. He was very helpful and supportive on the ride. I forgot all kinds on things so he supplied me with all kinds of nutrition and advice.
Caption (above): I couldn’t have done my first century without the help of Mr. Hendrix. He helped me with nutrition and advice. He also helped to pace me so I went way faster than I normally would have. It would have taken me another hour had he not helped me.

Time to grub!
Caption (above): Nutrition was key for this race. In the past I have not had much to eat and always ended up cramping. I stuffed my face and hydrated well during the Marin century and my body felt great. The next day I felt like nothing happened. Lesson learned: nutrition is definitely key.

At the finish line. Started at 730am and ended at 405pm.

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Caption (above): Mr Hendrix and I at the finish. 8.5 hours later we finished the ride.

Carlos Marin Century
Caption (above): Race photo

Carlos Marin Century

carlos
Caption (above): Cool downhill shots. Too bad it has a watermark and I’m too cheap to pay $50 for a photo. Don’t really get why they are so expensive. If they were like $10-$20 I’d actually consider buying one.


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The Bay Area has so many options for weekend excursions. We went to Hog Island oyster company to say goodbye to our good friend Megan.

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Caption (above): BBQ time!

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Caption (above): Group photo.

Sofia shucking her first oysters.
Caption (above): Sofia shucks oysters for the first time


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While I love San Francisco I LOVE the sun and we took an opportunity to head down to San Diego to visit Sofia’s college friends.

1 hour later…hellooooooo San Diego.
Caption (above): San Diego!

The ladies at the entrance to the polo match
Caption (above): The ladies at the entrance to the Polo match.

Wasn't sure what to wear for the Polo match so I dressed in caricature of what I thought people wore to polo matches. Linen pants and baby blue shirt
Caption (above): Wasn't sure what to wear for the Polo match so I dressed in caricature of what I thought people wore to polo matches. Linen pants and baby blue shirt

Game was actually fun to watch. Lke soccer/football except the horse does all the hard work.
Caption (above): Game was actually fun to watch. Lke soccer/football except the horse does all the hard work

Hotel Del Coronado
Caption (above): Hotel Del Coronado

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Caption (above):

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Thu, Sep. 22nd, 2011, 07:52 am
July 2011 in Review

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We started off the month of July by going to a bachelor party in Las Vegas. Would love to tell you about it but Man Code specifically states that talking about what happens on bachelor party weekends or posting pictures from the alleged weekend are punishable by death or being forced to wear Uggs for men like Tom Brady:



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One of my favorite parts of living in San Francisco is how close we are to Napa and Sonoma. Over the “summer” we try to make a couple of trips up there to take advantage of the sun.

You have to have a picture with the big chair. Sofia's first time
Caption (above): While not Sofia’s first time in the wine country she had never taken a picture with the giant chair. That had to be corrected.

Bardessono in Yountville, Ca for Patrick's birthday

Bardessono in Yountville, Ca for Patrick's birthday
Caption (above): We were in the wine country to celebrate Patrick’s birthday.

Bardessono in Yountville, Ca for Patrick's birthday
Caption (above): What else is a man to do if you find two Ferraris in the parking lot but take a picture with them?

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Caption (above): I’m not big on sunglasses but I like this picture of us. This was taken at Darioush.

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Caption (above): Best photobomb I have ever been a part. Thanks DD!

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Caption (above): Looks like a paparazzi shot.

Bardessono in Yountville, Ca for Patrick's birthday
Caption (above): Dinner with the crew at Bardesonno.



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In what seems to be a tradition now the SF tri club volunteered at the Vineman 70.3 Ironman race.

I’ve only done sprint and Olympic triathlons so I have a lot of respect for all the ½ Ironman and Ironman athletes as I haven’t been able to dig deep enough to knock one of these out.

Camping at camp SF Tri the night before Vineman 70.3
Paulo and I head out to preview the bike course
Caption (above): Paulo and I before a training ride.

Andie's first time wine tasting. Woohooo!

Obligatory shot with the blow up Korbel bottle
Caption (above): The gang at Korbel

Our aid station in action
Caption (above): SF tri’s aid station. With fun people and great music we think we had one of the best aid stations out there!

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Caption (above): Water? Gatorade?

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We spent time in Mammoth this summer, which is like Tahoe for people from LA (that and Big Bear). It was BEAUTIFUL. I can’t wait to go back. In the winter it has great skiing I hear and in the summer it is baking hot with great mountain biking options and beautiful lakes.

Mammoth Lakes, Ca
Caption (above): Sofia and I at Mammoth Lake, Ca

Weather was PERFECT in California this weekend. The rest of the country was a little toasty. Don't ask why I was watching Fox News.
Caption (above):

View of Yosemite falls
Caption (above): Yosemite falls

Toulomne Meadow in Yosemite, Ca
Caption (above): Toulumne meadows

View of Yosemite falls
Caption (above): Yosemite falls

I call this the victory pose. It's this pose that started as a joke and I now I just do it wherever I go on a trip.

I call this the victory pose. It's this pose that started as a joke and I now I just do it wherever I go on a trip.
Caption (above): I call this the victory pose. Started off as a joke and now I do it all the time.

Yosemite falls
Caption (above): Sofia and I

Jump picture

Jump pic...I forgot to tell Sofia to jump

Jump pic #2
Caption (above): Practicing some jump pictures

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Caption (above): The gang

Ready to go to Mammoth Mountain Bike park
Caption (above): My first time mountain biking on a ski mountain over the summer. Awesome. Can’t wait to do it again.

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My buddy Darren was married this summer. We were invited to a beautiful wedding in the Berkeley Hills (Kensington, technically).

Great indoor space with trees. The lights through trees looked grear with dimmed lights as we danced.
Caption (above): Great indoor space with trees.

One of my favorite pics. A little girl asks Darren to put on giant sunglasses.
Caption (above): The groom before the ceremony

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Caption (above): Cute picture of his parents witnessing the ceremony

Since I didn't have an SLR - was trying to get creative with this shot
Caption (above): The happy couple

The Sigma Nus + bride and groom
Caption (above): Sigma Nus with the bride and groom


We've been on a Myspace shot run lately</a>
Caption (above): Sofia and I

Sigma Nus
Caption (above): The Sigma Nus at the wedding

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Caption (above): Group shot

Cute picture of little girl watching the first dance
Caption (above): Super cute picture of a little girl watching the first dance

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Caption (above): Photobooth

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